An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. It is a simple yet very powerful form of meditation, which can be used for one's health and happiness. It is a practice that helps us get to know our true selves from the inside out and is easily practiced at home. We will guide you in taking positive Prana direct from the nature, to help balance your body and soul. There will also be opportunity to learn some powerful yet simple heart breathing exercises to strengthen your physical body for good health. We offer our clients individualized meditation practices based on their beliefs and needs. We have a long history with Meditation practices having studied Vajrayana Buddhism in the past and now follow a unique path in our practices We also offer for sale Semi Precious Stone Mediation Malas that have been sourced from around the world and made by Yogini. These Malas have also been purified and blessed with a special ceremony.